Driven Performance

Fitness Training in Austin, TX

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Strength Training to Ramp up Your Cycling Game

Did you know that May is National Cycling Month?  Well, now you do!  Driven has worked with many cyclists of many levels over the years and we are often asked why weight training is always included in our programming for …


The 30 Day Reset Results

The 30 Day Reset results are in! In April we had our  30 Day Reset and it was fantastic! We had over 50 women and a few men, from all in 9 countries around the world, participate in this 30-day health …


Group Training Changes for May 2017

We have several exciting changes to announce to our downtown group training schedule beginning next Monday, May 1st. You can see the new schedule here. Here are the changes we have in store: Strength Training groups move to Monday/Thursday to allow …


4 Ways to Recover and Why it’s Important

By: Allison Wojtowecz Recovery is one of the most important aspects of your fitness and health regime but is one of the most neglected.  When we think about fitness, we think about lifting, getting stronger, cardio and sweating.  Moving around …


The Perfect Lunge

You’re probably tired of seeing articles like this by now.  Everyone knows that your knee can’t cross your toe, lunges are the best way to a “bubble butt,” and you can seriously destroy your joints if you do them wrong, …


The 30 Day Reset

The 30 Day Reset is Perfect if you… Want to Lose Weight Increase Your Energy Reduce Your Cravings Create Healthy Lifestyle Habits Jumpstart Your Fitness Create Lasting Change Nutrition + Movement+ Mindset The Program includes: Comprehensive Nutrition and Lifestyle Guide …


SXSW Group Fitness Classes

We are super stoked you are going to Sweat Through SXSW with us! Single Group Training Class – special price: $20/class Unlimited Group Training during SXSW – special price: $50/week Here is the Schedule. Download SXSW Schedule HERE Contact us we any …


Mind the Gap

Ok, so you are trying to lose weight and be healthier, right. So you start a new eating plan. And you stick to it like a boss for a few weeks, maybe even a few months, but you start ‘slipping’. …


Quinoa Veggie Protein Power Bowl

Power Bowl Have you heard of Protein Power Bowls? They are all the rage now-a-days, and for good reason, because they are awesome! They are awesome because they are really just a fancy term for a salad topped with all kinds …


Athletic Performance Assessment

Let’s face it, most of us primarily train the things we like to do and we’re good at doing. The end result of such an approach is not what we want though, leading to imbalances that get harder to rectify …