Driven Performance

Fitness Training in Austin, TX

Articles&Videos

We have several exciting changes to announce to our downtown group training schedule beginning next Monday, May 1st. You can see the new schedule here. Here are the changes we have in store: Strength Training groups move to Monday/Thursday to allow …

Posted in Articles&Videos | Leave a comment

 

By: Allison Wojtowecz Recovery is one of the most important aspects of your fitness and health regime but is one of the most neglected.  When we think about fitness, we think about lifting, getting stronger, cardio and sweating.  Moving around …

Posted in Articles&Videos, Blog | Tagged | Leave a comment

 

You’re probably tired of seeing articles like this by now.  Everyone knows that your knee can’t cross your toe, lunges are the best way to a “bubble butt,” and you can seriously destroy your joints if you do them wrong, …

Posted in Articles&Videos, Blog | Leave a comment

 

The 30 Day Reset is Perfect if you… Want to Lose Weight Increase Your Energy Reduce Your Cravings Create Healthy Lifestyle Habits Jumpstart Your Fitness Create Lasting Change Nutrition + Movement+ Mindset The Program includes: Comprehensive Nutrition and Lifestyle Guide …

Posted in Articles&Videos | Leave a comment

 

We are super stoked you are going to Sweat Through SXSW with us! Single Group Training Class – special price: $20/class Unlimited Group Training during SXSW – special price: $50/week Here is the Schedule. Download SXSW Schedule HERE Contact us we any …

Posted in Articles&Videos | Leave a comment

 

Ok, so you are trying to lose weight and be healthier, right. So you start a new eating plan. And you stick to it like a boss for a few weeks, maybe even a few months, but you start ‘slipping’. …

Posted in Articles&Videos | Leave a comment

 

Power Bowl Have you heard of Protein Power Bowls? They are all the rage now-a-days, and for good reason, because they are awesome! They are awesome because they are really just a fancy term for a salad topped with all kinds …

Posted in Articles&Videos | Tagged , | Leave a comment

 

Let’s face it, most of us primarily train the things we like to do and we’re good at doing. The end result of such an approach is not what we want though, leading to imbalances that get harder to rectify …

Posted in Articles&Videos | Leave a comment

 

The 2016 Olympics will be held in Austin, TX! Well almost, along with the real Olympics in Rio we are creating challenges that mock the real events of the games. This will be an individual challenge, unlike our standard Driven …

Posted in Articles&Videos | Leave a comment

 

The 2016 DRIVEN SPRING OLYMPICS* At long last, the Driven Olympics is upon us again. Here’s how it works. There will be 16 individual competitions and 2 team competitions over a 2-week period from April 25th through May 6th. As …

Posted in Articles&Videos | Leave a comment