Driven Performance

Fitness Training in Austin, TX

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Cheers to the weekend! One of the most frequent questions we get is about alcohol: “can I drink while trying to lose weight?” “will drinking cause me to gain weight?” “why do I get so hungover and is there anything …

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What is the big deal about sugar and processed foods and why are they so bad for us? Our dietitians Sally and Serena break it down for us:   Link to video: https://vimeo.com/227310487/fce15c2bfe When we say “sugar” we are referring to …

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With Game of Thrones on my mind (because I’m a nerd and I think about it every day) I was wondering what would Daenerys eat for breakfast? I figured she’d probably eat dragonfruit! For those of you who don’t watch …

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Congratulations to our Protein Potluck Contest winner Sally Twellman! No shock that one of our very own dietitians made the tastiest post workout snacks that took the popular vote. We tallied the votes and Sally’s Almond Joy Energy Bites came …

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Navigating the Protein Powder Aisle Have you ever walked down the health food aisle of your local grocery store and felt completely lost and confused? And I don’t mean when you’re a kid and you accidentally lose your parents at …

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Salted Caramel Energy Bites Gluten free, vegan, refined sugar free, no-bake, dairy free & egg free. These energy bites are super simple and quick to make. They’re a great grab n go snack for those with a busy schedule or …

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What Makes a Good Recovery Snack? If you’ve been around Driven a while you’ve probably noticed the chocolate milk stocked in our fridge or heard one of our trainers rave about milk as a post workout snack. So why is …

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BYOPT: Bring your own protein treat! In honor of protein and recovery month, Driven is hosting a protein potluck cook off the last Wednesday of the month, July 26th! We are in search of the next Julia Child of gains. …

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Importance of Recovery Nutrition By Serena Chang, RD, LD Ignoring your recovery nutrition outside of the gym is a rookie mistake and can make or break your progress. When we work out, we damage our tissues and use our body’s …

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Feeling hot hot hot? Whew temperatures are already pushing 100 degrees here in Austin, Tx! Put down those store bought pops that are filled with artificial colors and refined sugar and cool down with one of our homemade popsicles. Super …

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