Driven Performance

Fitness Training in Austin, TX

Blog

Are you ready to start making lifestyle changes, but not sure where to begin? There is so much information out there, all that information can be overwhelming!  Do you eat cleanly or count your macros…what about ketosis? How about exercise; …

Posted in Blog | Leave a comment

 

If you read the title of this recipe and thought “what are they thinking?! Avocado and chocolate don’t mix!” Hold on to your seats because you are in for a surprise. I’m typically not a fan of pudding but after making …

Posted in Blog | Leave a comment

 

  I’m not sure if you can tell from our previous recipes but we LOVE quinoa and hummus. I made this ovo-vegetarian friendly meal for Meatless Monday. I call this dish a power bowl because it’s packed with fiber, protein, …

Posted in Blog | Leave a comment

 

Endurance Fueling- What’s the Deal on High Fat, Low Carb Diets? Since May is National Bike month we are highlighting recent fueling studies and bringing you our recommendation on nutrition for endurance athletes. Whether you are a distance cyclist or …

Posted in Blog | Leave a comment

 

Did you know that May is National Cycling Month?  Well, now you do!  Driven has worked with many cyclists of many levels over the years and we are often asked why weight training is always included in our programming for …

Posted in Articles&Videos, Blog | Tagged , , , , , , , , | Leave a comment

 

The 30 Day Reset results are in! In April we had our  30 Day Reset and it was fantastic! We had over 50 women and a few men, from all in 9 countries around the world, participate in this 30-day health …

Posted in Articles&Videos, Blog | Leave a comment

 

Time to play grocery store detective. Gluten free, all natural, fat free, sugar free, are just some of the few confusing and misleading buzzwords that are plastered all over the grocery store. Don’t fall victim to marketing buzzwords used by …

Posted in Blog | Leave a comment

 

  In honor of Mother’s Day I decided to make a brunch favorite for my mom. As a dietitian I couldn’t resist the opportunity to sneak some vegetables into brunch. My mom was skeptical at first but ended up loving …

Posted in Blog | Leave a comment

 

Happy Cinco De Mayo!! In honor of this holiday we bring you a delicious homemade salsa recipe. Did you know that most store bought salsas have added sugar in it? Weird because salsa doesn’t taste sweet so why even add …

Posted in Blog | Leave a comment

 

Make your workout work for you! One of the most common questions I get at the gym is “what should I eat before and after I workout?” Sometimes it depends on a variety of factors such as intensity of exercise …

Posted in Blog | Tagged , | Leave a comment