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Fitness Training in Austin, TX

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This is our go to salad dressing recipe. It’s super simple to make! How simple you ask? Check out the tutorial video below to see just how easy it is to make and it doesn’t have any of that added …

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By: Allison Wojtowecz Recovery is one of the most important aspects of your fitness and health regime but is one of the most neglected.  When we think about fitness, we think about lifting, getting stronger, cardio and sweating.  Moving around …

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Guess what?! Tomorrow is Earth Day! Earth Day started back in 1970 when people gathered together to come up with ways to show our earth some TLC (tender loving care) and improve the place we call home. Austin is known …

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  Ever get tired of plain ole’ chicken? Well, then do I have something special for you!  This delicious simple and chicken recipe is so yummy and super easy too…and you cook the vegetable right there in the pan…so clean up …

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Just in time for Easter this Sunday, this yummy, fresh Quinoa Fruit Salad, is perfect for any family gathering, picnic or pot-luck!   It’s refreshing, and the perfect balance between sweet (mango, strawberries, blueberries, mandarin oranges + honey)  and savory (lime, mint, …

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This is one of my new favorite snacks!  These little chickpea (aka garbonzo beans) snacks are healthy, tasty and easy peasy to make. Roasted chickpeas, are a great source of protein, fiber, folate and manganese which are important for cell growth …

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You’re probably tired of seeing articles like this by now.  Everyone knows that your knee can’t cross your toe, lunges are the best way to a “bubble butt,” and you can seriously destroy your joints if you do them wrong, …

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Last week published a the recipe for Mexican Corn and Grilled Chicken tacos, which are delicious!  But what makes them so super Yum, is the Mexican corn…so I thought the Mexican Corn recipe deserved it’s very own post! So here …

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Sometimes the planets align and things just goin’ your way and sometimes you get to mix your new favorite side-dish, Mexican Corn with your favorite type of food, of all time, tacos. I mean, come on! And here it is, I …

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It’s been a while since, I have Redux’ed a Recipe…so I thought it was about time! Here is the December Theme: We’re playing a little party game at the end of 2016: Grab your nearest cookbook and ReDux the recipe …

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