Individual Training:
The highest level of customization and coaching available. No two bodies are created exactly alike, and with our individualized programs we’ll create the program that best fits your body. The Individual Training option provides our highest level of specialization and personal service, and is a great fit for those with injury issues and specific training goals.
Get started with a complimentary performance evaluation today!
Semi-Private Training:
If you are looking for a training program designed for your specific needs without the detailed coaching of one-on-one training, our semi-private training may be perfect for you. With options ranging from 1-3 sessions per week, you’ll enjoy the camaraderie of a small group while doing your own customized workout. Group size is limited to 4 athletes per coach to ensure a great training environment.
Group Training:
For the most fun you can have while getting in great shape, try out one of our training camps. Designed to accommodate 10-20 participants, our training camps are a circuit-style workout providing a well-rounded session that is easily customizable to your current fitness level. Lasting roughly 45 minutes and consisting of a mix of weights, medicine balls, locomotor patterns and other challenges, you’ll get a great workout and never get bored or wonder what to do. Join one of ours or form your own!
Driven Personal Coaching
Our training management program featuring a comprehensive, fully customized training plan based on your goals, schedule, and equipment. Starting with a goal-setting session and continuing with weekly feedback e-mails, we’ll be there from start to finish, planning and creating workouts at home, on the road, and at Driven. Read More
Nutritional Coaching
Your training program is only as effective as your diet allows it to be. That’s why we’re proud to offer nutritional coaching, A fully customizable experience led by our Registered Dietitian, Sally Twellman. Whether you’re simply looking to have a few questions answered or need our more specialized ongoing services, we can tailor your program to your needs. With services ranging from the basic (caloric and protein need assessment, Q & A sessions) to more specialized (medical nutrition therapy, meal planning/preparation, etc), we’ll give you the tools you need to make better choices about what, when and how much to eat.
